I found that, while addressing these needs in the moment was important, this was not improving my base level happiness vs depression. I realized I had felt disconnected from nature, the world, and even my own sense of who I was.Read More
Tag: self care
Personal
What the Heck is Going On?
The past 6 months have been bonkers. My depression hit such an extreme low that, through working with my doctor, I started taking medication to control it. Right as the meds were starting to work, the pandemic hit and self-isolation began.Read More